I was never a risk-taker. Not even close, actually. My worry-wart nature has a lot to do with my aversion to change. What will it mean? What if it doesn’t work out? What if I (god forbid) FAIL?! It’s much safer to live in status quo, right? Not necessarily. The biggest risk I took happened…

Time IS precious… but we’re not taking enough of it lately. Our collective levels of anxiety, stress and generally feeling overwhelmed and overbooked have reached all new heights. We don’t sleep, we’re constantly tied to our electronic devices, and the pressures of career, family and just “living life” bring us to a boiling point on…

Today is International Women’s Day… fitting, since it’s my Women’s Wellness Wednesday! According to the IWD website, this day provides an important opportunity for groundbreaking action that can truly drive greater change for women. One of the key focuses is gender parity. The World Economic Forum predicts the gender gap won’t close entirely until 2186….

I know I talk about stress a lot, but it’s hard not to in a world where daily angst is the new normal. I certainly don’t like having to discuss the topic; if I could wave a magic wand and conjure up rainbows and unicorns, believe me, I would. That’s not going to happen. So,…